Many of us dream of staying young forever. We look into new ways to stay young, like effectiveness of NAD supplements. Nicotinamide adenine dinucleotide (NAD+) is key for our body’s energy. But do NAD+ supplements research really work? Let’s look at the science to see if these supplements can make us feel younger. With […]
As winter comes, do you feel sad, tired, and gloomy? You’re not alone. Millions face seasonal affective disorder (SAD), or “winter blues.” But, there are ways to beat this and feel better, even in the dark months. Want to feel better this winter? Making a few changes can help a lot. I’ll share my journey
The Ultimate Guide to Health and Wellness for Generation X: Trends, Tips, and Tech Hey there, Gen Xers! It’s time to talk about something that’s becoming increasingly important as we navigate our 40s and 50s: health and wellness. We’re the generation that’s redefining what it means to age gracefully, and we’re doing it with style,
Introduction to Menopause Supplements Perimenopause is a natural transition in a woman’s life, but it often comes with a host of uncomfortable symptoms. Hot flashes, night sweats, mood swings, and sleep disturbances can significantly impact quality of life. While hormone replacement therapy (HRT) is an option for some, many women seek natural alternatives to manage
